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BL*A*S*T™ is a state-of-the-art, scientific and systematic approach to complete fitness, based on the concepts of strengthening the body's stabilizer muscles and core training. Traditional core training focuses on the body's "powerhouse" - the torso. Contact Armstead Fitness Solutions to sign up for the next classes or for more information. (www.armsteadfitness.com)
Bollywood Cardio is a mixture of some Bollywood dance moves, hip-hop, and traditional aerobics as well. Add a bit of
Bhangra, a bit of Garba and zing it up with Salsa - you get Bollywood Cardio!!! The focus is primarily on getting a great
workout, but it's so much fun, you get all the benefits without the boredom that comes with traditional exercise.
AND, YOUR FIRST CLASS IS FREE!
TurboKick™ Kickboxing is one of the hottest kickboxing class around! This program is led by our "certified" TurboKick instructor, Melissa. TurboKick is featured in over 20,000 different health clubs and fitness chains in the US and countries across the globe. It's kickboxing and so much more!
You'll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. AND, YOUR FIRST CLASS IS FREE!
Controlled and effective weight training for all fitness levels. These classes emphasize strength and endurance and can include the use of body bars, resistance tubing, dynabands, hand weights and fitness balls.
Effective bystander CPR and defibrillation double a victim's chance of survival. AnneAerobic CPR classes can prepare you to help. In just two or three hours, you can learn the skills that save lives.
AnneAerobic CPR offers American Heart Association CPR/AED and First Aid classes for:
* Fitness professionals
* Safety/security professionals
* Teachers and Childcare providers
* Community based organizations
* Nurses and other healthcare providers
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